Writings on mental health, yoga, movement, community, spirituality and what it is to be alive in these bodies.
A collection of creations, story telling, poetry and lessons on my journey.
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With Love,
Hanna
Writings on mental health, yoga, movement, community, spirituality and what it is to be alive in these bodies.
A collection of creations, story telling, poetry and lessons on my journey.
​
With Love,
Hanna
Reclaiming The Menstrual Cycle
Have you ever felt like there was something missing?
Why you were born into the body of a w o m a n
… in a world that teaches us to be ashamed of our very nature…
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Ashamed of our bodies
disturbed by our cycles
fearing the ever-changing currents of our nature
disowning what makes us sacred
disconnecting us from our power
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this is our reclaimation
this is our remembering
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.Woman.
Welcome home
A 2-month 1:1 Mentorship
Where we dive deep into the connection with your menstrual cycle
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Developing a deep, lasting and sacred relationship with your nature as a woman
This is for the women who wish to develop a deep sacred relationship with their cycle,
reclaim their power as a woman,
deepen their connection to their intuitive knowing,
and deepen the journey of learning from life.
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Welcome to...
the Womb Mysteries
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Insert symbols here,
moon cycles or flower
or something sacred
About the program
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A 2 month ~ 1:1 Menstruality Mentorship ~ to develop a deep and sacred relationship with your menstrual cycle; the source of your power as a woman.
This will include:
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6 x 1.5-2 hour calls across 2 months & one 30 min connection call to begin
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Worksheets and handouts ______
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Weekly journal prompts to deepen the conversation with your body
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Embodied practices to explore
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1:1 explorations and support to guide you through this journey of remembering
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We will explore
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Seasonal explorations; learn how to work with each phase of your menstrual cycle (exploring the challenges, gifts and ways to support).
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Discover the magic and gifts of the Bleed, and exploring the 5 Chambers of Menstruation*
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Exploring the energetics of initiation and change throughout the cycle
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Become intimate with your unique cycle, and tools and practices to develop a deep and sacred relationship with your body
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Information and resources on the menstrual cycle
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Bonus ; exploration of foods and exercise to support your cycle in its different seasons
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Bonus : Food Magic ebook ~ eating for the menstrual cycle.
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Remembering and awakening your power through the initiatory process of your monthly cycle
In a world where we have been taught to shame, to fear, disgust, hide and ignore our nature
This is a reclamation.
This is a remembering
of what it is to be woman.
The menstrual cycle is our inbuilt spiritual practice.
It is the force of the seasons, of nature herself; that grows and evolves us, teaches us, expands and contracts - and communicates what we need to support our journey of becoming in life.
We will become deeply attuned to this sacred cycle, welcoming you back into connection with the currents as they rise and fall, birth and die, tear away and grow you into your becoming.
Who is this for?
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This is for any woman who wishes to create a deep and lasting relationship with her cycle
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Who wishes to get to know how to live in harmony with her natural currents
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To listen deeply and to move with life more effortlessly
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Who wishes to evolve and grow with her nature, rather than in the ways she has been taught to fight and force
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Who is curious about why she was born into the body of a woman, and what special gifts lie in the intelligence of her being.
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About Hanna